Small Group Personal Training
The heart of your 21 days. Structured, progressive strength sessions with a coach guiding your technique and adapting each exercise to you.
SMALL GROUP PERSONAL TRAINING · LICHFIELD
Structured training. Individual coaching. A stronger you.
Small Group Personal Training for busy adults who want expert coaching, a clear plan and the confidence to keep showing up.
Enquire about your 21 days Start with the 21-Day Experience. No payment needed to enquire.
01 — What it is
Small Group Personal Training.
The structure of a proper programme and the attention of a personal coach — inside a small, supportive group.
Every session follows a structured, progressive strength plan, so you always know what you're working on and why.
Within the group, your coach coaches you as an individual — adjusting exercises, loads and technique to suit your body, your experience and your goals.
And because you train alongside others working hard too, it's easier to keep turning up.
- A
Structured
A progressive strength plan that builds week to week — not random workouts.
- B
Individual
Exercise adjustments and coaching tailored to your starting point.
- C
Supported
A small group that keeps you accountable and makes training more enjoyable.
02 — What's included
Four ways we support you.
Your 21-Day Experience brings together coaching, classes, nutrition know-how and the people around you.
Functional fitness classes
Complementary classes to build conditioning and movement quality alongside your strength training — a supporting act, not the main focus.
Nutrition education hub
Practical, everyday nutrition education to help you understand how to fuel your training and build habits that fit real life.
The Lift Lounge community
A friendly, supportive community of members and coaches who make it easier to keep showing up.
03 — Honest expectations
A strong start, not a quick fix.
- 21 days is about momentum. It's time to learn the basics, find your rhythm and build a routine you can keep.
- No promised transformation. Everyone's starting point is different, and results vary from person to person.
- What you can expect: a clear plan, coaching that meets you where you are, and people in your corner.
04 — Member stories
In their own words.
Google reviews
What members say on Google.
5.0 / 5 on Google
“Great gym & team. Clearly building a community they care deeply about.”
“I love all of the sessions especially SGPT . They are all planned out for me…”
Static snapshot of The Lift Lounge, Unit 12 Titan Way Google listing, checked 25 October 2026. Rating and review count may have changed since.
05 — Meet your coaches
Meet your coaches.
Your first step is a conversation with a coach about your goals and your week — so your 21 days start in the right place.
George Kimberley
Coach · The Lift Lounge
George Kimberley is a coach at The Lift Lounge with a sporting background spanning competitive swimming, bodybuilding, HYROX and endurance running. His journey has shaped a coaching approach that brings strength and fitness together, with training built around each person’s goals and life. Whether you’re new to training or working towards a challenge, his focus is helping you build strength, confidence and consistency.
Lewis Cann
Coach · The Lift Lounge
Lewis Cann is a coach at The Lift Lounge and the lead coach and practitioner at EAD Sports Therapy & Performance. He holds a first-class degree in Strength & Conditioning and Rehabilitation and a master’s in Sport and Exercise Science. He is also a qualified sports massage therapist.
06 — How it works
Three simple steps.
Enquire
Send a short enquiry with your name, contact details and main training goal.
Talk with a coach
Chat through your goals, experience and weekly schedule so we can plan your 21 days.
Book your first session
Pick a session that works for you and come in ready to start.
07 — The offer
Your 21-Day Experience
£179for your 21-Day Experience
- Small Group Personal Training — structured, progressive strength coaching
- Complementary functional fitness classes
- Practical nutrition education hub
- A welcome into the supportive Lift Lounge community
Enquiring is free and there's no payment on enquiry. A coach will talk through your goals, schedule and available sessions with you first.
Enquiry received
Thanks — your enquiry has been received. A coach will be in touch to discuss your goals and next steps.
Prefer to message?
WhatsApp us · 07457 40513109 — Questions
Good questions.
Do I need to be fit first?
No. Your training is adapted to your starting point, whatever that looks like today. You don't need to "get fit" before you start.
I've never lifted weights. Is that OK?
Absolutely. Our coaches teach you the movements step by step and build things up gradually, so you can train with confidence.
Is this a bootcamp or HIIT class?
No. The main focus is structured, progressive strength training with individual coaching. Our functional fitness classes are there to complement it.
How often can I train?
Your coach will talk through your schedule and the sessions available with you, so we can find a routine that fits your week.
What happens after 21 days?
We'll chat about ongoing membership options if you'd like to continue. There's no obligation to carry on.
What results can I expect?
The 21 days are about starting momentum and building a routine. Results vary from person to person, and we don't make guarantees — but you'll have a clear plan and coaching support from day one.
THE 21-DAY EXPERIENCE · LICHFIELD
Ready to start showing up?
Tell us your main training goal and a coach will be in touch to talk it through.
Enquire about your 21 days